Yoga & Meditation

Service Description

Join our Yoga & Meditation sessions designed especially for beginners, focusing on holistic well-being. These classes integrate mindfulness, breath work, and movement to support both physical and mental health. Step into a nurturing space where you can relax, recharge, and rejuvenate. What is Included? * Self-Affirmation Practices: Start each session with empowering affirmations to set the tone for your day. * Breathing Techniques: Learn pranayama methods to calm your mind and enhance vitality. * Yogasana Practice: Gentle yoga poses tailored for beginners and specific needs like flexibility and stress relief. * Theme-Based Yoga: Experience sessions centered on themes like mindfulness, relaxation, or chakra activation. * Guided Meditation: Close with deeply calming meditation to instill inner peace and focus. Who is it for? * Beginners who want to explore yoga and meditation in a welcoming and non-intimidating environment. * Individuals looking to manage stress, improve flexibility, or connect with their inner self. * Professionals, parents, and anyone seeking balance amidst their busy schedules. Benefits: * Stress Relief: Learn tools to manage daily stress effectively. * Improved Flexibility & Strength: Gently enhance your body’s natural capabilities. * Mental Clarity: Cultivate mindfulness and focus through structured practices. * Holistic Wellness: Balance your physical, emotional, and mental health. * Energy Boost: Recharge your mind and body for a more vibrant life. Certified Yoga Teacher Shilpi Chanda